This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Violife 100% Vegan Cream Cheese Strawberry Flavor Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Strawberry-flavored cream cheese spreads smooth and mildly sweet, with a soft, creamy texture that spreads easily on bagels, toast, and crackers. Common uses include breakfast, snacks, and dessert toppings. Reviewers praise its fruity aroma and spreadability, while some note an artificial aftertaste or overly sweet profile for certain palates. Consumers.

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Ingredients

FILTERED WATER COCONUT OIL: SUGAR, POTATO STARCH, SALT (SEA SALT), PURPLE CARROT JUICE CONCENTRATE, STRAWBERRY FLAVOR (VEGAN SOURCES), LACTIC ACID, OLIVE EXTRACT, VITAMIN B12.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Spread · Spreadable

Flavor
FruitySweet
Texture
Creamy
Commonly used for
BreakfastSandwichSnackingDipping
Low FODMAP? Violife 100% Vegan Cream Cheese Strawberry Flavor | Spoonful