Is Nut Bar - Caramel Cashew Flavour Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk solids
yoghurt powder
whey powder

milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Glucose Syrup (From Maize), Roasted Nuts (Peanuts 22%, Cashews 6% (Vegetable Oil, Salt)), Cereals (Honey Toasted Oats 7% (Oats, Sugar, Honey, Vegetable Oil), Rice Crisps (Rice, Sugar, Salt, Barley Malt Extract, Emulsifier (E471)), Wheat Flakes (Wheat, Sugar, Barley Malt Extract, Salt)), Hazelnut Flavoured Coating 14% (Sugar, Vegetable Fat (Emulsifier E492), Whey Powder, Yoghurt Powder (Milk Solids, Culture), Emulsifier (Soy Lecithin), Milk Fat, Colour (150D), Flavour), Sugar, Vegetable Oil, Emulsifier (Soy Lecithin), Flavours, Salt

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Often paired with Lactose Free

GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 2 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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