Is Nut Bar Dairy Free?

Ingredients

NUTRITION Servings per package: 6 Serving size: 35 g (1 Bar) NATION Avg. Quantity % Daily Intake* Avg. Quantity per Serving per Serving per 100 g Energy 791 kJ (189 Cal) 9% 2260 kJ (541 Cal) Protein 5.6 g 11% 15.9 g Fat, total 12.7 g 18% 36.4 g - saturated 2.7 g 11% 7.6 g Carbohydrate 12.2g 4% 34.8 g - sugars 6.8 g 8% 19.3 g Dietary fibre 2.4 g 8% 6.8 g Sodium 47 mg 2% 133 mg

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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