Is Nut Bar Vegan?

Ingredients

NUTRITION Servings per package: 6 Serving size: 35 g (1 Bar) NATION Avg. Quantity % Daily Intake* Avg. Quantity per Serving per Serving per 100 g Energy 791 kJ (189 Cal) 9% 2260 kJ (541 Cal) Protein 5.6 g 11% 15.9 g Fat, total 12.7 g 18% 36.4 g - saturated 2.7 g 11% 7.6 g Carbohydrate 12.2g 4% 34.8 g - sugars 6.8 g 8% 19.3 g Dietary fibre 2.4 g 8% 6.8 g Sodium 47 mg 2% 133 mg

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Similar Products