Is Nut Butter Best Seller Variety Pack by Yumbutter, Superfood Almond Butter, Superfood Cashew Butter, and Protein Almond Butter, Gluten Free, Vegan, Non GMO, 6.2 oz Pouch (Pack of 6) Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • plant protein almond butter: almonds
  • organic coconut sugar
  • cashews
  • almonds

plant protein almond butter: almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • brazil nuts
  • chestnuts
  • peanuts
  • pecans

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Ingredients

Superfood Almond Butter: Almonds, Organic Palm Oil, Organic Chia, Organic Hemp Seeds, Organic Coconut Sugar, Organic Goji Berry Powder, Organic Lucuma Powder, Pink Himalayan Salt, Superfood Cashew Butter: Cashews, Organic Hemp Seed, Organic Sunflower Oil, Pink Himalayan Salt, Plant Protein Almond Butter: Almonds, Organic Sunflower Seed Protein, Organic Cinnamon, Pink Himalayan Salt, Ganeden Bc30, The Palm Oil Used In All Yumbutter Recipes Comes From Organic, Fair Trade, Regenerative Family Farms

Check Nut Butter Best Seller Variety Pack by Yumbutter, Superfood Almond Butter, Superfood Cashew Butter, and Protein Almond Butter, Gluten Free, Vegan, Non GMO, 6.2 oz Pouch (Pack of 6) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nut Butter Best Seller Variety Pack by Yumbutter, Superfood Almond Butter, Superfood Cashew Butter, and Protein Almond Butter, Gluten Free, Vegan, Non GMO, 6.2 oz Pouch (Pack of 6) is available at 1 retailer

Amazon

About this product

Nut Butter · Pouch

Flavor
NuttySweetSalty
Texture
Creamy
Commonly used for
SnackingSandwichBreakfast