Is NUT CRUNCH TRAIL MIX, CITRUS Vegetarian?

Ingredients

ORANGE FLAVORED DRIED CRANBERRIES (CANE SUGAR, CRANBERRIES, CITRIC ACID, NATURAL ORANGE FLAVOR WITH OTHER NATURAL FLAVORS, ELDERBERRY JUICE CONCENTRATE (COLOR), SUNFLOWER OIL (PROCESSING AID)), ALMONDS (ALMONDS, PEANUT OIL AND/OR COTTONSEED OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, SALT), DRY ROASTED SLICED ALMONDS, GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE (TO PRESERVE COLOR)).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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