Is Nut Duos Espresso Flavored Hazelnuts & Cocoa Flavored Cashews GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder processed with alkali
coffee

cocoa powder processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cashews, hazelnuts, sugar, peanut oil, contains 2% or less of brown sugar, corn syrup, honey, cocoa powder processed with alkali, fructose, natural flavor, canola oil, corn starch, gum acacia, sea salt, coffee, salt, gum arabic, xanthan gum, corn syrup, caramel color. Contains: cashew, hazelnut. May contain: peanuts, other tree nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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