Is Nut Duos Espresso Flavored Hazelnuts & Cocoa Flavored Cashews Low FODMAP?
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Ingredients
Cashews, hazelnuts, sugar, peanut oil, contains 2% or less of brown sugar, corn syrup, honey, cocoa powder processed with alkali, fructose, natural flavor, canola oil, corn starch, gum acacia, sea salt, coffee, salt, gum arabic, xanthan gum, corn syrup, caramel color. Contains: cashew, hazelnut. May contain: peanuts, other tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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