Is NUT & FRUIT BAR, DARK CHOCOLATE ALMOND & SUMMER BERRIES Gluten Free?

Ingredients

ORGANIC ALMONDS, ORGANIC DARK CHOCOLATE COATING (ORGANIC CHOCOLATE LIQUOR, ORGANIC SUGAR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA), ORGANIC TAPIOCA SYRUP, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED BLUEBERRIES (WILD BLUEBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC CASHEWS, ORGANIC HONEY, CRISP RICE (RICE FLOUR, SUGAR, SALT), PEANUTS, ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC SUNFLOWER OIL), ORGANIC TAPIOCA SYRUP SOLIDS, CHICORY ROOT FIBER, ORGANIC COCOA BUTTER, SOY LECITHIN, SEA SALT, NATURAL FLAVOR, TOCOPHEROLS (PRESERVATIVE), VANILLA EXTRACT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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