Is NUT & FRUIT CHOCOLATE MIX Gluten Free?
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Ingredients
ROASTED ALMONDS, ROASTED CASHEWS, DRIED RAISINS (PALM OIL), DRIED CRANBERRIES (SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE), DRIED CHERRIES (SUGAR, SUNFLOWER OIL), MILK CHOCOLATE COATING (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, SKIM MILK POWDER, BUTTER OIL, SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE, VANILLIN, WATER, GLUCOSE, GUM ARABIC, POTASSIUM SORBATE, CITRIC ACID, CONFECTIONER'S GLAZE, VEGETABLE OIL), DARK CHOCOLATE COATING (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT, WATER, GLUCOSE, GUM ARABIC, POTASSIUM SORBATE, CITRIC ACID, CONFECTIONER'S GLAZE, VEGETABLE OIL).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.