Is Nut Harvest Chocolate Chip With Almonds Mini Protein Cookies, Chocolate Chip With Almonds Dairy Free?

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Why it's not dairy free

butter

butter

Dietitian note

Butter is typically derived from milk (dairy), but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN ACID), SUGAR, PEA PROTEIN, EXPELLER-PRESSED SUNFLOWER OIL, BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN), ALMONDS, MONONITRATE, RIBOFLAVIN, FOLIC SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA CHICORY ROOT FIBER, WHEAT GLUTEN, ALMOND FLOUR AND LESS THAN 2% OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, RICE STARCH, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, SALT, LEAVENING AGENTS (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NATURAL FLAVORS, ROSEMARY EXTRACT (ANTIOXIDANT), AND MIXED TOCOPHEROLS (ANTIOXIDANT).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganMaybe

This product may or may not be vegan as it lists 9 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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