Is Nut Harvest Chocolate Chip With Almonds Mini Protein Cookies, Chocolate Chip With Almonds Vegan?

This product may or may not be vegan as it lists 9 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

diglycerides
natural flavors
propylene glycol mono
fatty acids
+5 more

diglycerides

Dietitian note

Mono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN ACID), SUGAR, PEA PROTEIN, EXPELLER-PRESSED SUNFLOWER OIL, BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN), ALMONDS, MONONITRATE, RIBOFLAVIN, FOLIC SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA CHICORY ROOT FIBER, WHEAT GLUTEN, ALMOND FLOUR AND LESS THAN 2% OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, RICE STARCH, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, SALT, LEAVENING AGENTS (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NATURAL FLAVORS, ROSEMARY EXTRACT (ANTIOXIDANT), AND MIXED TOCOPHEROLS (ANTIOXIDANT).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 6 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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