Is NUT-RITION SUSTAINING ENERGY MIX, BLUEBERRY NUT GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

nonfat milk
nonfat milk powder

nonfat milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEANUTS, HONEY PROTEIN CLUSTERS (SOYBEANS, SUGAR, SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, WHOLE GRAIN ROLLED OATS, CORN SYRUP, CANOLA OIL, RICE STARCH, NATURAL FLAVOR, SOY LECITHIN, MOLASSES, HONEY, MIXED TOCOPHEROLS), ALMONDS, YOGURT COATED RAISINS (YOGURT COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, NONFAT YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), ARTIFICIAL COLOR, LACTIC ACID, SOY LECITHIN-AN EMULSIFIER, SALT, VANILLIN-AN ARTIFICIAL FLAVOR], RAISINS, GUM ARABIC, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX], CORN SYRUP), BLUEBERRIES, SUGAR, VEGETABLE OIL BLEND (SUNFLOWER, PEANUT AND/OR COTTONSEED OIL), HONEY, CORN SYRUP, SEA SALT, XANTHAN GUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.

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