Is NUT SAMPLER Vegan?

Ingredients

ROASTED ALMOND INGREDIENTS: ALMONDS. MIXED NUT INGREDIENTS: CASHEWS, ALMONDS, WALNUTS, PECANS, COTTONSEED OIL, CANOLA OIL AND/OR PEANUT OIL, SEA SALT. HONEY ROASTED CASHEWS AND PEANUTS INGREDIENTS: CASHEWS, PEANUTS, NUT COATING (SUGAR, MODIFIED CORNSTARCH), HONEY GLAZE (HONEY POWDER [MALTODEXTRIN, HONEY], TAPIOCA DEXTRIN, BROWN SUGAR, FRUCTOSE), COTTONSEED OIL, DEHYDRATED HONEY (HONEY, MALTODEXTRIN), SALT.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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