Is Nutella Biscuits 193g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat-reduced cocoa powder
hazelnut spread with cocoa
whole milk powder
milk

fat-reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Hazelnut Spread With Cocoa (40%) (Sugar, Vegetable Oil (Palm, Hazelnuts (13%), Skim Milk Powder (8,7%), Fat-Reduced Cocoa Powder (7,4%), Emulsifier (Lecithins) (Soy), Flavouring (Vanillin)), Wheat Flour, Vegetable Oils (Palm, Palm Kernel)*, Icing Cane Sugar (Wheat), Lactose (Milk), Wheat Bran, Whole Milk Powder, Honey, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Barley Malted Flour, Fat-Reduced Cocoa Powder, Salt, Powdered Barley Malt And Corn Extract, Wheat Starch, Emulsifier (Lecithins) (Soy), Flavouring (Vanillin).*Sustainable and segregated certified Palm Oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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