Is Nutella Biscuits Ferrero Low FODMAP?

Ingredients

BISCUIT FILLED WITH HAZELNUT SPREAD WITH COCOA. INGREDIENTS: HAZELNUT SPREAD WITH COCOA (40%) (SUGAR, VEGETABLE OIL (PALM), HAZELNUTS (13%), SKIM MILK POWDER (8.7%), FAT-REDUCED COCOA POWDER (7.4%), EMULSIFIER (LECITHINS) (SOY), FLAVOURING (VANILLIN)), WHEAT FLOUR, VEGETABLE OILS (PALM, PALM KERNEL), ICING CANE SUGAR (WHEAT), LACTOSE (MILK), WHEAT BRAN, WHOLE MILK POWDER, HONEY, RAISING AGENTS (DISODIUM DIPHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), BARLEY MALTED FLOUR, FAT-REDUCED COCOA POWDER, SALT, POWDERED BARLEY MALT AND CORN EXTRACT, WHEAT STARCH, EMULSIFIER (LECITHINS) (SOY), FLAVOURING (VANILLIN). CONTAINS GLUTEN, WHEAT, HAZELNUT, MILK, AND SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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