Is Nutella Biscuits 193g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

wheat bran
barley malted flour
whole milk powder
lactose
milk
skim milk powder
corn extract
powdered barley malt
honey
wheat
+5 more

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oat bran
rice bran

+11 more in the app

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Ingredients

Hazelnut Spread With Cocoa (40%) (Sugar, Vegetable Oil (Palm, Hazelnuts (13%), Skim Milk Powder (8,7%), Fat-Reduced Cocoa Powder (7,4%), Emulsifier (Lecithins) (Soy), Flavouring (Vanillin)), Wheat Flour, Vegetable Oils (Palm, Palm Kernel)*, Icing Cane Sugar (Wheat), Lactose (Milk), Wheat Bran, Whole Milk Powder, Honey, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Barley Malted Flour, Fat-Reduced Cocoa Powder, Salt, Powdered Barley Malt And Corn Extract, Wheat Starch, Emulsifier (Lecithins) (Soy), Flavouring (Vanillin).*Sustainable and segregated certified Palm Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.