Is Nature Valley Whole Grain Biscuits With Almond Butter Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • whole grain barley flakes
  • milk
  • almond
  • natural flavor
  • honey
  • almonds
  • +1 more

whole grain barley flakes

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • sprouted pearl barley

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Nature Valley makes crispy biscuits with almond butter that are made with whole grain oats. The biscuits are creamy and convenient to have around for on-the-go breakfast or snack time. They are an invigorating treat that contains 14 grams of whole grains per serving. Nature Valley Whole Grain Biscuits contain no artificial flavors and no high fructose corn syrup. People think the biscuits are delicious and a great breakfast on the go.

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Ingredients

Whole Grain Oats, Sugar, Almond Butter (almonds), Canola Oil, Tapioca Syrup, Whole Grain Barley Flakes, Palm Oil, Corn Starch, Honey, Cinnamon, Salt, Baking Soda, Cream, Natural Flavor. Contains Almond, Milk. May Contain Egg, Peanut, Wheat And Soy.

Check Nature Valley Whole Grain Biscuits With Almond Butter against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nature Valley Whole Grain Biscuits With Almond Butter is available at 1 retailer

Walmart

About this product

Snack · Bar

Flavor
NuttySweetHoney
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go