Is NUTELLA CROISSANT 4 pcs 340 g Vegan?
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Ingredients
WHEAT FLOUR (24%), VEGETABLE MARGARINE (VEGETABLE FAT (PALM), WATER, SUNFLOWER OIL, SALT, CONCENTRATED LEMON JUICE), HAZELNUT SPREAD WITH COCOA 17% (SUGAR, VEGETABLE FAT (PALM*), HAZELNUTS (13%**), SKIMMED MILK POWDER (8,5%**), FAT-REDUCED COCOA POWDER (7%**), EMULSIFIER: LECITHINS (SOY/ SUNFLOWER); FLAVOURING (VANILLIN), SOURDOUGH 14% (WATER, WHEAT FLOUR), WATER, SUGAR, BAKER'S YEAST, ANHYDROUS MILK FAT, WHEAT GLUTEN, EGGS, SALT, GLUCOSE SYRUP, EGG YOLK, FLAVOURING (VANILLIN), GLAZING AGENT (PECTIN), COLOURING (BETA-CAROTENE).**CORRESPONDS TO 2 % HAZELNUTS, 1,4 % SKIMMED MILK POWDER AND 1,2 % FAT-REDUCED COCOA IN THE FINISHED PRODUCT
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.