Is Nutella Hazelnut Spread With Cocoa Low FODMAP?
Description
Rich, nutty, chocolaty flavor combines with smooth, creamy, spreadable texture; reviewers cite consistent consistency and pronounced sweetness. Common uses include spreading on toast, bagels, pancakes, and fruit, stirring into coffee or yogurt, and incorporating into baking and desserts. Many customers note versatility, popularity with children, and reliable packaging and jars.
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Why it's not low FODMAP
- skim milk
- milk
- soy
- hazelnuts
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Rich, nutty, chocolaty flavor combines with smooth, creamy, spreadable texture; reviewers cite consistent consistency and pronounced sweetness. Common uses include spreading on toast, bagels, pancakes, and fruit, stirring into coffee or yogurt, and incorporating into baking and desserts. Many customers note versatility, popularity with children, and reliable packaging and jars.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Palm Oil, Hazelnuts, Skim Milk, Cocoa, Lecithin As Emulsifier, Vanilla An Artificial Flavor. Contains: Tree Nuts (hazelnuts), Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nutella Hazelnut Spread With Cocoa is available at 1 retailer
About this product
Spread · Spreadable