Is Nutella Hazelnut Spread With Cocoa Low FODMAP?
Description
Rich, nutty, chocolaty flavor combines with smooth, creamy, spreadable texture; reviewers cite consistent consistency and pronounced sweetness. Common uses include spreading on toast, bagels, pancakes, and fruit, stirring into coffee or yogurt, and incorporating into baking and desserts. Many customers note versatility, popularity with children, and reliable packaging and jars.
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Description
Rich, nutty, chocolaty flavor combines with smooth, creamy, spreadable texture; reviewers cite consistent consistency and pronounced sweetness. Common uses include spreading on toast, bagels, pancakes, and fruit, stirring into coffee or yogurt, and incorporating into baking and desserts. Many customers note versatility, popularity with children, and reliable packaging and jars.
Ingredients
Sugar, Palm Oil, Hazelnuts, Skim Milk, Cocoa, Lecithin As Emulsifier, Vanilla An Artificial Flavor. Contains: Tree Nuts (hazelnuts), Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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