Is Nutiva Nature Vitality Organic MCT Protein Plant-Based Shake Mix Chocolate Dairy Free?

Ingredients

Organic Pea Protein Isolate, Organic Medium-chain Triglycerides (From Coconut), Organic Cocoa Powder, Organic Sunflower Protein, Organic Pumpkin Seed Protein, Organic Hemp Seed Protein, Organic Chocolate Flavor, Organic Fruit And Vegetable Blend (Spinach, Broccoli, Carrot, Beet, Shiitake Mushrooms, Tomato, Apple, Cranberry, Orange, Blueberry, Strawberry), Himalayan Salt, Enzyme Blend (Protease, Amylase, Lipase, Cellulase, Papain, Bromelain), Organic Cinnamon, Bifidobacterium Longum, D-alpha-tocopherol (Vitamin E), Contains: Coconut

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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