Is Nutmeg Vegetable & Red Lentil Bake Baby Food 7M+ Dairy Free?
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Ingredients
Cooked Red Lentils* (25%) (Water, Red Lentils*), Reconstituted Tomato Purée* (22%), Sweet Potatoes* (12%), Carrot* (10%), Peas*(7%), Red Pepper* (6%), Water, Onion*, Courgette* (5%), Rice Flour*, Virgin Olive Oil*, Garlic*, Parsley*, Cumin*, Black Pepper*, *Organic Ingredients
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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