Is Nutra Organics Broth Vege Low FODMAP Veggie 100g x 8 Display Vegan?
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Ingredients
Red Miso, Soy, Deactivated Savoury Nutritional Flakes, Tapioca Starch, Pink Himalayan Crystal Salt, Aquamin Marine Minerals (Arctic Sea Algae), Brown Rice Protein, Turmeric, Pumkpin, Kale, Spinach, Sweet Potato, Carrot, Broccoli, Tasmanian Kelp, Parsley, Chives, Black Pepper, Contains: Soy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.