Is Nutra Organics Lunar Latte (Reishi & Sleep Botanicals - Ayurvedic Moon Milk) 500g Powder Dairy Free?
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Ingredients
Jerusalem Artichoke Inulin, New Zealand Purple Carrot, Tapioca Starch, Peruvian Mesquite, Vanilla Bean Extract Powder, Chamomile Flowers (Matricaria Chamomilla), Lavender Buds (Lavandula Angustifolia), Pink Himalayan Crystal Salt, Passionflower Aerials (Passiflora Incarnata), Ashwagandha (Withania Somnifera), He Shou Wu (Polygonum Multiflorum), Reishi Mushroom (Ganoderma Lucidum)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.