Is Nutra Organics Lunar Latte (Reishi & Sleep Botanicals - Ayurvedic Moon Milk) 500g Powder Gluten Free?
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Ingredients
Jerusalem Artichoke Inulin, New Zealand Purple Carrot, Tapioca Starch, Peruvian Mesquite, Vanilla Bean Extract Powder, Chamomile Flowers (Matricaria Chamomilla), Lavender Buds (Lavandula Angustifolia), Pink Himalayan Crystal Salt, Passionflower Aerials (Passiflora Incarnata), Ashwagandha (Withania Somnifera), He Shou Wu (Polygonum Multiflorum), Reishi Mushroom (Ganoderma Lucidum)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.