Is Nutra Organics Lunar Latte (Reishi & Sleep Botanicals - Ayurvedic Moon Milk) 500g Powder Low FODMAP?
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Ingredients
Jerusalem Artichoke Inulin, New Zealand Purple Carrot, Tapioca Starch, Peruvian Mesquite, Vanilla Bean Extract Powder, Chamomile Flowers (Matricaria Chamomilla), Lavender Buds (Lavandula Angustifolia), Pink Himalayan Crystal Salt, Passionflower Aerials (Passiflora Incarnata), Ashwagandha (Withania Somnifera), He Shou Wu (Polygonum Multiflorum), Reishi Mushroom (Ganoderma Lucidum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.