Is Nutra Organics Lunar Latte (Reishi & Sleep Botanicals - Ayurvedic Moon Milk) 500g Powder Vegetarian?
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Ingredients
Jerusalem Artichoke Inulin, New Zealand Purple Carrot, Tapioca Starch, Peruvian Mesquite, Vanilla Bean Extract Powder, Chamomile Flowers (Matricaria Chamomilla), Lavender Buds (Lavandula Angustifolia), Pink Himalayan Crystal Salt, Passionflower Aerials (Passiflora Incarnata), Ashwagandha (Withania Somnifera), He Shou Wu (Polygonum Multiflorum), Reishi Mushroom (Ganoderma Lucidum)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.