Is Nutra Organics Organic Wholefood Bars Berry Yum Biotics (Pre + Probiotics) 30g x 16 Display Vegetarian?
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Ingredients
Rice Malt Syrup, Coconut Milk Powder, Thriving Protein Vanilla, Sprouted & Fermented Pea Protein, Whole Brown Rice Milk Powder, Natural Vanilla Extract, Whole Brown Rice Protein Isolate, Aquamin (Arctic Sea Algae), Fermented Sprout Blend (Mung Bean Sprout, Brown Rice Sprout, Red Lentil Sprout, Chickpea Sprout, Linseed Sprout, Alfalfa Seed Sprout, Millet Sprout, Quinoa Sprout, Chia Seed Sprout), Lactobacillus Spp, ,42 Cfu/bar, Chia Seed Meal, Apple Pectin (Prebiotic Fibre), Wholefood Vitamin Blend (Curry Leave, Guava, Lemon, Amala, Holy Basil & Annatto), Natural Sweetener (Thaumatin), Vitamin D Mushroom Powder), Desiccate Coconut, Date Paste, Blueberry, Raspberry, Inulin (Prebiotic Fibre)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.