Is Nutra Organics Thriving Protein (Organic Pea Rice Blend) Smooth Vanilla 1kg Vegetarian?

Ingredients

Protein Blend (Sprouted & Fermented Pea*, Sprouted Brown Rice*), Rice Milk*, Coconut Milk*, Natural Flavour, Arctic Sea Algae* (Calcium), Linseed*, Prebiotic Fibres (Apple Pectin, Inulin*), Wholefood Vitamin & Mineral Extracts (Curry Leaf, Guava, Amla, Achiote Seed, Holy Basil, Lemon), Vanilla Bean (0.3%), Probiotic BC30® (Bacillus coagulans GBI-30, 6068), Natural Sweetener (Thaumatin). *Certified Organic Ingredients

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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