Is Nutra Organics Vegetable Broth Vegan?


Ingredients
Inactive Nutritional Yeast Flakes, Red Miso (soybeans*, Rice*, Salt), Vegetables (17%) (pumpkin*, Kale*, Spinach*, Sweet Potato, Carrot*, Broccoli*), Sea Salt, Turmeric*, Arctic Sea Algae* (calcium), Sprouted Brown Rice Protein*, Tasmanian Kelp*, Parsley Flakes, Chive Flakes, Black Pepper. *certified Organic Ingredients Contains Soy. It may also contain Milk, Egg, Sesame, Lupin, Fish, Crustacean, Mollusc, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio and Walnut.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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