Is Nutra Organics Vegetable Broth Vegetarian?

Ingredients

Inactive Nutritional Yeast Flakes, Red Miso (soybeans*, Rice*, Salt), Vegetables (17%) (pumpkin*, Kale*, Spinach*, Sweet Potato, Carrot*, Broccoli*), Sea Salt, Turmeric*, Arctic Sea Algae* (calcium), Sprouted Brown Rice Protein*, Tasmanian Kelp*, Parsley Flakes, Chive Flakes, Black Pepper. *certified Organic Ingredients Contains Soy. It may also contain Milk, Egg, Sesame, Lupin, Fish, Crustacean, Mollusc, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio and Walnut.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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