Is Nutrafol Women's Balance Hair Wellnes From Within Low FODMAP?
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Ingredients
Vitamin A (as Beta-carotene), Vitamin C (as Ascorbic Acid), Vitamin D (as Cholecalciferol), Biotin (as D-biotin), Iodine (from Organic Kelp) (laminoria Digitate), Zinc (as Zinc Amino Acid Chelate) Selenium (as L-selenomethionine), Synergen Complex Plus: Organic Gelatinized Maca (root) Powder, Saw Palmetto (fruit) Co2 Extract (fatty Acids). Hydrolyzed Marine Collagen Type I & Iii. Sensor' Ashwagandha (root And Leaf) Extract (withanolldes), Liposomal Curcumin (rhizome) Extract (>45% Curcuminoids). Full Spectrum Palm Extract (tocotrienol/tocopherol Complex), Astaxanthin (haemotococcus Pluvialis). Nutrafol Blend: L-lysine. L-methionine, L-cysteine, Horsetail (stem And Leaf) Extract, Japanese Knotweed (root) Extract (50% Resveratrol), Black Pepper (fruit) Extract (95% Piperine). Capsicum (fruit) Extract (2% Capsaicinoids). Other Ingredients: Vegetable Cellulose Capsule. Organic Rice Hulls. Contains: North Atlantic Cod (collagen).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.