Is SMNutrition Women's Hormone Balance Liquid Drops Low FODMAP?

Ingredients

Organic Raspberry Leaf, Organic Stinging Nettle Leaf, Organic Eleuthero Root, Organic Alfalfa Leaf, Organic Blessed Thistle, Organic Dong Quai Root, Organic Licorice Root, Organic Meadowsweet Leaf, Organic French Rose Flower, Organic Black Cohosh Root, Organic Chaste Tree Berry, Organic Kelp Thallus, Organic Cramp Bark, Organic Lavender Flower, Organic Blue Vervain, Organic Vegetable Glycerin And Purified Water.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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