Is Nutralife Vitamin C 500mg New Zealand Blackcurrant + Acai & Goji Low FODMAP?
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Ingredients
Each Chewable Tablet Provides: Vitamin C (ascorbic Acid) 262mg, Vitamin C (as Sodium Ascorbate) 238mg, Total Vitamin C 500mg, Ribes Nigrum (new Zealand Blackcurrant) Fruit Powder Equiv. Fresh 140mg, Euterpe Oleracea (acai) Fruit Powder Equiv. Fresh 100mg, Lycium Barbarum (goji) Fruit Powder Equiv. Fresh 108mg, Natural Colour, Natural Flavour, Natural Sweeteners, Tabletting Aids.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.