Is NUTRI-FLEX SUPREME (RASPBERRY) - 500ML + 100ML BONUS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dandelion
xylitol
natural raspberry flavour
celery

dandelion

Dietitian note

Dandelion, when used to make moderate to strong tea, is considered high FODMAP due to excess fructan.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Glucosamine Hydrochloride (From Shellfish Exoskeleton), Peptan Hydrolyzed Collagen (Type 1, Bse Free, Brazilian Bovine Source, Grass Fed, Halal And Kosher Certified), Msm (Methylsulfonylmethane), Bromelain (Anana Colossus Var, Colossus, Stem), Fcc Pu, Gdu, Parsley (Petroselinum Crisp, Leaf Powder), Celery (Apium Graveolens, Seed Powder), Devil's Claw (Harpagophytum Procumbent, Secondary Root Tuber), :1 Qce 90, Harpagosides, Dandelion (Taraxacum Official, Root), :1 Qce 40, Curcumin (Curcuma Long, Rhizome), Curcuminoids, Boswellia (Boswellia Errata, Gum Oleoresin), Boswellic Acids, Hyaluronic Acid (Gallus Callus, Cartilage), Vitamin D3 (Cholecalciferol), Iu, Purified Water, Stevia Rebaudiana Leaf, Potassium Sorbet, Ascorbic Acid, Acacia Gum, Xylitol, Xanthin Gum, Liquorice Extract, Glycerine (Vegetable), Magic Acid, Natural Caramel Colour, Natural Raspberry Flavour, Contains No Gluten, Dairy, Corn, Nuts, Soy, Eggs, Wheat Or Yeast

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.