Is Nutri Grain Original Vegan?
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Ingredients
Cereal base (wheat flour, oat flour, maize flour, rice flour, whole wheat flour, sugar, vegetable fat, milk solids, glucose syrup, soy lecithin, 476, stabiliser 170, salt), golden syrup, glucose solids, wheat sprout, vegetable oil (antioxidant [tocopherols]), molasses, humectant (glycerol), barley malt extract, salt, raising agent (sodium bicarbonate), caramelised sugar, milk solids, natural flavour, emulsifier (soy lecithin), natural colours (paprika, turmeric), antioxidant (tocopherol extract)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.