Is Nutri-Grain Soft Baked Strawberry Whole Grains Breakfast Bars 16 Count - 20.8 Oz Vegan?

Ingredients

<bold>Crust</bold>: whole grain oats, enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B₂ [riboflavin], folic acid), soybean oil, whole wheat flour, sugar, dextrose, fructose, calcium carbonate, vegetable glycerin, invert sugar, whey, soluble corn fiber, salt, cellulose, natural flavor, potassium bicarbonate, vitamin and mineral blend (salt, niacinamide, reduced iron, zinc oxide, vitamin A palmitate, vitamin B₁ [thiamin hydrochloride], vitamin B₆ [pyridoxine hydrochloride], vitamin B₂ [riboflavin]), wheat bran, mono- and diglycerides, soy lecithin, wheat gluten, carrageenan, guar gum,<bold> filling</bold>: invert sugar, corn syrup, strawberry puree concentrate, vegetable glycerin, sugar, vegetable juice for color, modified food starch, sodium citrate, sodium alginate, citric acid, natural flavor, dicalcium phosphate, methylcellulose, malic acid.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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