Is Nutri Grain Vegetarian?

Ingredients

sugar, corn syrup, vegetable glycerin, blueberry puree concentrate, modified corn starch, natural flavour, concentrated carrot juice, concentrated lemon juice, concentrated apple juice, modified cellulose, sodium alginate, sodium citrate, dicalcium phosphate, whole grain oats, whole wheat flour, sugars, modified palm oil, dextrose, fructose, whole grain oats, wheat flour, niacinamide, thiamine mononitrate, riboflavin, reduced iron, vegetable oil shortening, modified milk ingredients, salt, cellulose, natural flavour, potassium carbonate, wheat bran, soy lecithin, wheat gluten, corn starch, carrageenan, niacinamide, guar gum, cholecalciferol, vitamin D3, cyanocobalamin, vitamin B12, thiamine hydrochloride, pyridoxine hydrochloride, folic acid, calcium carbonate, whey protein concentrate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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