Is Nutri Grain Vegan?

Ingredients

sugar, corn syrup, vegetable glycerin, blueberry puree concentrate, modified corn starch, natural flavour, concentrated carrot juice, concentrated lemon juice, concentrated apple juice, modified cellulose, sodium alginate, sodium citrate, dicalcium phosphate, whole grain oats, whole wheat flour, sugars, modified palm oil, dextrose, fructose, whole grain oats, wheat flour, niacinamide, thiamine mononitrate, riboflavin, reduced iron, vegetable oil shortening, modified milk ingredients, salt, cellulose, natural flavour, potassium carbonate, wheat bran, soy lecithin, wheat gluten, corn starch, carrageenan, niacinamide, guar gum, cholecalciferol, vitamin D3, cyanocobalamin, vitamin B12, thiamine hydrochloride, pyridoxine hydrochloride, folic acid, calcium carbonate, whey protein concentrate

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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