Is Nutricost KSM-66 Ashwagandha Root Extract Dairy Free?
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Ingredients
Organic Ksm-66 Ashwagandha Extract (withania Somnifera) (root) (min. 5% Total Withanolides) (<0.1% Withaferin A), Bioperine Black Pepper Extract (piper Nigrum) (fruit) (min. 95% Piperine), Other Ingredients: Hypromellose (cellulose) Capsule, Organic Flow Agent Blend (organic Oat Fiber, Organic Rice Starch, Organic Bamboo Extract, Organic Gum Arabic, Organic Sunflower Oil, Organic Sunflower Lecithin), Silica, Magnesium Stearate (vegetable Source).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.