Is Nutrifresh Fresh Salad Honey Balsamic Vegetables Vegetarian?

Ingredients

Potato (70%), Mustard Seeded Masterfoods (Mustard Seed, Food acid (330), Garlic Extract), Dressing 20% (Water, Canola oil, Dressing Premix (Skim Milk Powder, Maltodextrin, Emulsifier (E481), Thickener (E15), Preservative (E202), Oil Rosemary, Acetic Acid, Tapioca starch (Sulphites), Citrus Fiber), Honey, Dijon Mustard (Vinegar, Mustard, Potato Fiber, Preservative (E202, E211), Natural spices & Herb Extract), Xanthan Gum (Soy Flour, Sulphites White sugar, Salt.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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