Is NutriGold Organic Non-GMO B-Complex Gold Capsules Dairy Free?

Ingredients

Organic Whole-Food Blend: (Organic Lemon [Peel], Organic Guava [Fruit], Organic Holy Basil [Leaf], Organic Sesbania [Leaf], Organic Apple [Fruit], Organic Kale [Leaf], Organic Broccoli [Floret], Organic Spinach [Leaf], Organic Carrot (Whole Root), Organic Parsley [Leaf], Organic Beet [Root], Organic Green Cabbage [Leaf], Organic Blueberry [Fruit], Organic Raspberry [Fruit], Organic Strawberry (Fruit), Organic Tomato [Fruit]). Other Ingredients: Vegan Capsule (Organic Pullulan), Organic Rice Concentrate.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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