Is NutriGold Organic Prenatal Multi Gold Dietary Supplement Low FODMAP?

Ingredients

Organic Whole-food Blend : ( Organic Curry Murraya Koenigii [ Leaf ] , Organic Amla [ Fruit ] , Organic Guava [ Fruit ] , Organic Broccoli [ Floret ] , Organic Tomato [ Fruit ] , Organic Carrot [ Root ] , Organic Spinach [ Leaf ] , Organic Kale [ Leaf ] , Organic Moringa [ Leaf ] , Organic Lemon [ Peel ] , Organic Sesbania [ Leaf ] , Organic Annatto [ Seed ] , Organic Mustard [ Seed ] , Organic Holy Basil [ Aerial ] , Organic Apple [ Fruit ] , Organic Parsley [ Leaf ] , Organic Beet [ Root ] , Organic Green Cabbage [ Leaf ] , Organic Blueberry [ Fruit ] , Organic Raspberry [ Fruit ] , Organic Strawberry [ Fruit ] ) . Other Ingredients : Organic Veggie Capsule ( Pullulan ) , Organic Rice Concentrate .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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