Is Nutrisystem Cheddar Broccoli Rice GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
cheese powder
nonfat milk powder
garlic
milk protein isolate
milk

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

White Rice *, Cheese Powder (milk, Cheese Culture, Salt Enzyme), Inulin, Milk Protein Isolate, Whey Protein Concentrate. Yeast Extract, Natural Flavors, Contains Less Than 2% Of: Buttermilk Powder (skim Milk, Dry Whey), Broccoli *, Onion *, Garlic*, Nonfat Milk Powder, Modified Cornstarch, Potassium Chloride, Tetrasodium Pyrophosphate, Dipotassium Phosphate, Lactic Acid, Propylene Glycol Esters Of Fatty Acids, Mono-diglycerides, Sodium Phosphate, Salt, Soybean Oil, Annatto Color *, Turmeric (color). * Dried. Contains Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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