No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nutrisystem Chocolate Lover’s Cake Mug Mix (16 ct Case) - Delicious, Diet Friendly Snacks Perfectly Portioned for Weight Loss® Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Whole Wheat Flour, Sunflower Oil, Resistant Maltodextrin (Dietary Fiber), Cocoa (Processed With Alkali), Wheat Flour, Chocolate Liquor, Nonfat Milk, Natural Flavor, Milk Protein Isolate, Whey Protein Isolate, Potassium Bicarbonate, Monocalcium Phosphate, Whole Egg, Egg White Solids, Calcium Pyrophosphate, Sodium Caseinate, Salt, Cocoa Butter, Cornstarch, Guar Gum, Monk Fruit Extract (Sweetener), Tocopherols And Rosemary Extract (For Freshness), Stevia Leaf Extract (Reb A), Soy Lecithin, Erythritol, Carrageenan, Vanilla, Oligosaccharides, Sunflower Lecithin, Gum Arabic, Ascorbic Acid (For Freshness), Contains Egg, Milk, Soy And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Nutrisystem Chocolate Lover’s Cake Mug Mix (16 ct Case) - Delicious, Diet Friendly Snacks Perfectly Portioned for Weight Loss® is available at 1 retailer

Walmart

About this product

Snack · Powder

Flavor
ChocolateySweetRich
Texture
SoftFluffy
Commonly used for
SnackingBaking
Low FODMAP? Nutrisystem Chocolate Lover’s Cake Mug Mix (16 ct Case) - Delicious, Diet Friendly Snacks Perfectly Portioned for Weight Loss® | Spoonful