Is Nutrisystem Chocolate Lover’s Cake Mug Mix (16 ct Case) - Delicious, Diet Friendly Snacks Perfectly Portioned for Weight Loss® Gluten Free?
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Why it's not gluten free
- wheat flour
- whole wheat flour
- wheat
- natural flavor
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Sugar, Whole Wheat Flour, Sunflower Oil, Resistant Maltodextrin (Dietary Fiber), Cocoa (Processed With Alkali), Wheat Flour, Chocolate Liquor, Nonfat Milk, Natural Flavor, Milk Protein Isolate, Whey Protein Isolate, Potassium Bicarbonate, Monocalcium Phosphate, Whole Egg, Egg White Solids, Calcium Pyrophosphate, Sodium Caseinate, Salt, Cocoa Butter, Cornstarch, Guar Gum, Monk Fruit Extract (Sweetener), Tocopherols And Rosemary Extract (For Freshness), Stevia Leaf Extract (Reb A), Soy Lecithin, Erythritol, Carrageenan, Vanilla, Oligosaccharides, Sunflower Lecithin, Gum Arabic, Ascorbic Acid (For Freshness), Contains Egg, Milk, Soy And Wheat
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Where to buy
Nutrisystem Chocolate Lover’s Cake Mug Mix (16 ct Case) - Delicious, Diet Friendly Snacks Perfectly Portioned for Weight Loss® is available at 1 retailer
About this product
Snack · Powder