Is Nutrisystem Harvest Grain Bowl Medley of Grains and Lentils With Chickpeas and Carrots In A Savory Broth Dairy Free?
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Ingredients
Water, Onions, Carrots, Lentils, Brown Rice, Celery, Garbanzo Beans, Olive Oil, Vegetable Base (vegetable Purees [carrot, Celery, Onion], Sugar, Maltodextrin, Corn Oil, Salt, Cornstarch, Yeast Extract, Natural Flavor), Contains 2% Or Less Of: Corn Starch, Wild Rice, Quinoa, Isolated Soy Protein, Vegetable Flavor (yeast Extract, Sugar, Salt, Corn Syrup Solids, Natural Flavoring, Dried Onion, Wheat Maltodextrin, Dried Carrot, Soy Sauce [soybeans, Wheat, Salt], Dextrose, Dried Garlic, Spice), Sea Salt, Spice, Yeast Extract, Dextrin, Garlic Powder. Contains Soy And Wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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