Is Nutrisystem NutriCrush Chocolate Shake Mix, 1.4 Oz, 5 Ct Vegan?

Ingredients

Calcium Caseinate, Fructose, Maltodextrin, Resistant Maltodextrin (Dietary Fiber), Sunflower Oil, Cocoa (Processed With Alkali), Whey Protein Concentrate, Natural Flavor, Soy Protein Isolate, Milk Calcium Complex, Salt, Sodium Caseinate, Konjac, Cornstarch, Soy Lecithin, Cocoa Extract, Whey Solids, Monk Fruit Extract (Sweetener), Tocopherols (To Protect Flavor), Mono And Diglycerides, Xanthan Gum, Modified Cornstarch, Stevia Leaf Extract, Nonfat Milk, Carrageenan, Cocoa, Gum Arabic, Vitamin D3

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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