Is Nutrisystem Peanut Butter Cookie Snack Dairy Free?

Ingredients

Whole Wheat Flour, Peanut Butter (peanuts, Sugar, Palm Oil, Salt), Butter (cream, Salt), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Resistant Maltodextrin, Dark Brown Sugar, Whey Protein Concentrate, Sugar, Dry Roasted Peanuts, Eggs, Fructose, Peanut Oils And Natural Flavors, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Baking Soda, Soy Lecithin. Contains Egg, Milk, Peanut, Soy And Wheat.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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