Is Nutrisystem Turbo Chocolate Peanut Butter Bar, 1.8 Oz, 5 Count Low FODMAP?
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Why it's not low FODMAP
- skim milk powder
- isomalto- oligosaccharide
- nonfat dry milk solids
- natural flavor
- chocolate layer
- cocoa soy crisps
skim milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Cocoa Soy Crisps (Soy Protein Isolate, Cocoa Powder, Tapioca Starch), Peanut Coating (Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Peanut Oil, Salt, And Soy Lecithin (As Emulsifier)), Organic Brown Rice Syrup, Isomalto- Oligosaccharide, Chocolate Layer (Glucose, Sugar, Modified Palm Kernel Oil, Glycerine, Natural Chocolate Liquor, Cocoa, Skim Milk Powder, Soy Lecithin, Butter (Cream, Salt), Sodium Citrate, Salt, Carrageenan, Natural Flavor), Soy Protein Isolate (Isolated Soy Protein, Soy Lecithin), Peanuts, Vitamin & Mineral Blend (Palmitate, Cholecalciferol, Dl-alpha-tocopheryl Acetate, Biotin, Niacinamide, Calcium D-pantothenate, Thiamin Mononitrate, Cyanocobalamin, Riboflavin, Pyridoxine, Ascorbic Acid, Phytonadione, Dicalcium Phosphate, Chromium Chloride, Copper Gluconate, Potassium Iodide, Ferric Orthophosphate, Magnesium Oxide, Magnesium Phosphate, Manganese Gluconate, Sodium Molybdate, Sodium Selenite, Zinc Oxide), Natural Flavor, Glycerin, Peanut Flour, Peanut Oil, Sea Salt, Bacillus Coagualans, Soy Lecithin (As Emulsifier)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Nutrisystem Turbo Chocolate Peanut Butter Bar, 1.8 Oz, 5 Count is available at 1 retailer
About this product
Protein Bar · Bar