Is Nutrisystem Turbo Chocolate Peanut Butter Bar, 1.8 Oz, 5 Count Vegan?
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Ingredients
Cocoa Soy Crisps (Soy Protein Isolate, Cocoa Powder, Tapioca Starch), Peanut Coating (Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Peanut Oil, Salt, And Soy Lecithin (As Emulsifier)), Organic Brown Rice Syrup, Isomalto- Oligosaccharide, Chocolate Layer (Glucose, Sugar, Modified Palm Kernel Oil, Glycerine, Natural Chocolate Liquor, Cocoa, Skim Milk Powder, Soy Lecithin, Butter (Cream, Salt), Sodium Citrate, Salt, Carrageenan, Natural Flavor), Soy Protein Isolate (Isolated Soy Protein, Soy Lecithin), Peanuts, Vitamin & Mineral Blend (Palmitate, Cholecalciferol, Dl-alpha-tocopheryl Acetate, Biotin, Niacinamide, Calcium D-pantothenate, Thiamin Mononitrate, Cyanocobalamin, Riboflavin, Pyridoxine, Ascorbic Acid, Phytonadione, Dicalcium Phosphate, Chromium Chloride, Copper Gluconate, Potassium Iodide, Ferric Orthophosphate, Magnesium Oxide, Magnesium Phosphate, Manganese Gluconate, Sodium Molybdate, Sodium Selenite, Zinc Oxide), Natural Flavor, Glycerin, Peanut Flour, Peanut Oil, Sea Salt, Bacillus Coagualans, Soy Lecithin (As Emulsifier)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.